Grilled eggplant

Item Rating: 87/100

One cup of Grilled eggplant is around 82 grams and contains approximately 22 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.

Grilled Eggplant is a delicious and versatile dish celebrated in Mediterranean cuisine. Tender slices of eggplant are brushed with olive oil, seasoned with garlic, and grilled to perfection, bringing out their natural smoky flavor. Rich in fiber, vitamins, and antioxidants, eggplant is low in calories, making it a healthy choice for any meal. This nutritious vegetable is not only a staple in dishes like ratatouille and baba ganoush but also a fantastic meat substitute in veggie burgers. Enjoy Grilled Eggplant as a nutritious side or a flavorful main dish that satisfies your taste buds and supports a healthy lifestyle!

Nutrition Facts

Serving size	(82g)

Amount per serving	% Daily Value*
Calories	22.14

Total Fat 0.1558g	0%
Saturated Fat 0.0303g	0%
Polyunsaturated Fat 0.0672g
Cholesterol 0mg	0%
Sodium 1.64mg	0%
Total Carbohydrate 5.1824g	0%
Dietary Fiber 2.624g	0%
Total Sugars 3.116g
Protein 0.861g	0%

Vitamin D 0IU	0%
Calcium 8.2mg	0%
Iron 0.205mg	0%
Potassium 201.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.5%

Carbs: 81.1%