Grilled dorado

Item Rating: 78/100

One cup of Grilled dorado is around 237 grams and contains approximately 201 calories, 44 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

Grilled Dorado is a delectable dish originating from the Mediterranean, celebrated for its succulent, flaky white flesh and rich flavor. This fish is expertly seasoned with fresh herbs, a dash of olive oil, and a hint of citrus, enhancing its natural taste. Packed with high-quality protein and heart-healthy omega-3 fatty acids, Grilled Dorado offers a nutritious option for seafood lovers. Served with a side of colorful sautéed vegetables or a zesty salad, it’s a perfect choice for a balanced meal that’s both satisfying and flavorful. Enjoy this healthy, gourmet delight right from the grill!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	201

Total Fat 3.55g	5%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.77g	88%

Vitamin D 473IU	2366%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 1065mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 84.6%

Carbs: 0.0%