Grilled dorade

Item Rating: 77/100

One cup of Grilled dorade is around 237 grams and contains approximately 227 calories, 39 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.

Grilled Dorade is a Mediterranean delight, featuring a succulent whole fish, often adorned with fresh herbs, lemon slices, and a drizzle of olive oil. Hailing from the lush coastlines of Southern Europe, this dish embodies the essence of coastal cuisine. Rich in omega-3 fatty acids, Dorade promotes heart health while being low in calories. Grilled to perfection, its crispy skin contrasts beautifully with tender, flaky meat, making it not only a feast for the senses but also a nutritious choice for seafood lovers. Dive into this flavorful experience and enjoy the health benefits it brings!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	227

Total Fat 8.52g	11%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 142mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 39.04g	78%

Vitamin D 473IU	2366%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 899mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 67.1%

Carbs: 0.0%