Grilled codfish

Item Rating: 78/100

One cup of Grilled codfish is around 238 grams and contains approximately 250 calories, 54 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Grilled Codfish is a delicious and nutritious dish that features tender, flaky white fish, marinated with lemon, garlic, and fresh herbs. Originating from coastal cuisines around the world, this savory delight perfectly highlights the delicate flavor of the cod. Rich in high-quality protein and omega-3 fatty acids, Grilled Codfish promotes heart health and supports overall wellness. Its low-calorie profile and minimal use of oil make it a fantastic choice for health-conscious eaters. Whether served with a side of vibrant vegetables or a refreshing salad, Grilled Codfish is a delightful and wholesome meal that brings the taste of the ocean to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 114mg	38%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.29g	109%

Vitamin D 476IU	2381%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 983mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 87.1%

Carbs: 0.0%