Grilled cod

Item Rating: 71/100

One cup of Grilled cod is around 135 grams and contains approximately 146 calories, 26 grams of protein, 3.8 grams of fat, and 0 grams of carbohydrates.

Grilled Cod is a succulent, flaky fish that's celebrated in various cuisines, particularly in Mediterranean and North American dishes. Marinated in a blend of herbs and spices, this dish is perfect for summer grilling. Cod is low in calories yet rich in protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. The grilling process enhances its natural flavors while keeping it light and nutritious. Whether served with a zesty citrus sauce or paired with fresh vegetables, Grilled Cod is not just delicious—it's a wholesome delight for any dining occasion.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 3.77g	5%
Saturated Fat 0.95g	5%
Polyunsaturated Fat 1.19g
Cholesterol 82mg	27%
Sodium 467mg	20%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.19g	52%

Vitamin D 38IU	189%
Calcium 15mg	1%
Iron 0mg	2%
Potassium 402mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 75.6%

Carbs: 0.0%