1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with vegetables
Grilled chicken with vegetables is a wholesome dish commonly found in various global cuisines, including American, Mediterranean, and Asian cooking. Typically prepared by grilling chicken breast paired with an assortment of vegetables such as zucchini, bell peppers, and broccoli, it is highly nutritious. Chicken provides lean protein, essential for muscle repair and growth, while vegetables offer vitamins, minerals, and dietary fiber. A serving of this dish is typically low in saturated fat and calories while being rich in key micronutrients like vitamin A from carrots, vitamin C from bell peppers, and potassium from zucchini.
Health Benefits
- Supports muscle repair and growth due to high protein content in chicken (approximately 26g per 3.5oz serving).
- Boosts immune function and skin health, with vitamin C from bell peppers aiding in collagen synthesis.
- Promotes digestion and heart health with dietary fiber found in vegetables like zucchini and carrots.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on medium heat to avoid overcooking or drying out the chicken.
Common Questions About Grilled chicken with vegetables Nutrition
Is grilled chicken with vegetables high in protein?
Yes, grilled chicken is an excellent source of protein. A typical 3-ounce serving of grilled chicken breast contains about 26 grams of protein, which is essential for muscle repair and overall health. The vegetables add fiber, vitamins, and minerals, making this meal nutrient-dense.
Can I eat grilled chicken with vegetables on a keto diet?
Yes, grilled chicken with vegetables is keto-friendly, provided you choose low-carb vegetables like zucchini, broccoli, or spinach. Chicken is naturally low in carbs, and these vegetables help keep the overall carb content within keto guidelines.
What are the health benefits of grilled chicken with vegetables?
This meal offers a balanced combination of lean protein, fiber, vitamins, and antioxidants. Grilled chicken supports muscle maintenance and weight loss, while vegetables provide essential nutrients that support heart health, digestion, and immune function. Additionally, grilling is a healthy cooking method that avoids excess oil.
What is the recommended portion size for grilled chicken with vegetables?
A healthy portion size would typically include 3-4 ounces of grilled chicken (about the size of your palm) and 1-2 cups of mixed vegetables. Adjust portion sizes based on individual dietary needs and activity levels.
How does grilled chicken with vegetables compare to other protein meals?
Grilled chicken with vegetables is lower in fat and calories compared to meals like fried chicken or beef-based dishes. For example, grilled chicken breast contains only about 160 calories per 3-ounce serving, making it a leaner option. Adding vegetables ensures better nutrient diversity compared to meals that only focus on protein and carbs.
