1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with tomatoes
Grilled chicken with tomatoes is a popular dish often associated with Mediterranean cuisine, which emphasizes fresh, natural, and nutrient-dense ingredients. The chicken provides a high-quality source of lean protein, while tomatoes add a burst of flavor along with essential vitamins and antioxidants. A typical serving of grilled chicken (3 oz) contains approximately 25-30 grams of protein with minimal fat, and tomatoes are rich in vitamin C, potassium, and lycopene—a powerful antioxidant. This combination makes the dish a nutritious option for those seeking a balanced, high-protein meal with added healthful nutrients from fresh produce.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and growth (25-30 grams per 3 oz serving).
- High in vitamin C from tomatoes, boosting immune health and promoting skin collagen production (22 mg per medium tomato).
- Contains lycopene, an antioxidant found in tomatoes, which supports heart health and may reduce cancer risk.
- Provides potassium, an essential mineral from tomatoes, which helps regulate blood pressure (290 mg per medium tomato).
- Low in saturated fat, making it heart-friendly and suitable for weight management.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken and tomatoes in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Grilled chicken with tomatoes Nutrition
Is grilled chicken with tomatoes high in protein?
Yes, grilled chicken with tomatoes is particularly high in protein. A standard 3-ounce serving of grilled chicken breast provides approximately 26 grams of protein, while the tomatoes are low in protein but add valuable nutrients like vitamin C and potassium. This meal is an excellent protein-rich option for muscle maintenance and repair.
Can I eat grilled chicken with tomatoes on a keto diet?
Yes, grilled chicken with tomatoes can fit well into a keto diet. Grilled chicken is low in carbohydrates and high in protein, while tomatoes contain only about 3.9 grams of carbs per 100 grams. Keep an eye on portion sizes for tomatoes to maintain your daily carb limit on keto.
What are the health benefits of eating grilled chicken with tomatoes?
Grilled chicken is an excellent source of lean protein, which supports muscle growth and maintenance, while tomatoes are rich in antioxidants, including lycopene, which may help reduce inflammation and support heart health. Together, they make a nutritious, low-fat, and balanced meal that provides essential vitamins and minerals.
What is the recommended portion size for grilled chicken with tomatoes?
A recommended portion size would include a 3-4 ounce serving of grilled chicken breast and about half a cup of cooked or raw tomatoes. This combination provides balanced macronutrients and important micronutrients without exceeding calorie limits for most diets. Adjust portions based on your dietary goals and activity level.
How does grilled chicken with tomatoes compare to other chicken dishes?
Grilled chicken with tomatoes is generally lighter and lower in calories compared to fried chicken dishes or chicken prepared with heavy sauces. For example, grilling avoids added fats from frying, making it a healthier choice. Tomatoes also provide a fresh, antioxidant-rich component not typically found in cream-based dishes.
