1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with tomato sauce
Grilled chicken with tomato sauce is a dish that combines lean protein with a flavorful, nutrient-rich sauce. Originating from Mediterranean and Italian cuisines, it is a healthy and satisfying meal often paired with whole grains or vegetables. Grilled chicken provides high-quality protein essential for muscle repair, while tomato sauce contributes vitamins, minerals, and antioxidants, such as vitamin C and lycopene. This dish is naturally low in fat and carbohydrates, making it a balanced choice for a nutritious meal. Its ingredients promote health and make it adaptable to various dietary preferences.
Health Benefits
- Grilled chicken is an excellent source of lean protein, providing about 25 grams of protein per 3-ounce serving, which supports muscle repair and maintenance.
- Tomato sauce is rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- The dish provides vitamin C from tomatoes, enhancing immune function and aiding in iron absorption.
- Chicken contains vitamin B6, essential for energy metabolism and brain health.
- Tomatoes also deliver potassium, a mineral that helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to a safe internal temperature to ensure food safety.
Common Questions About Grilled chicken with tomato sauce Nutrition
Is grilled chicken with tomato sauce high in protein?
Yes, grilled chicken with tomato sauce is high in protein. A 3-ounce serving of grilled chicken breast provides approximately 26 grams of protein, making it an excellent food for muscle repair and satiety. Adding tomato sauce provides additional nutrients without significantly altering the protein content.
Can I eat grilled chicken with tomato sauce on a keto diet?
Grilled chicken is ideal for a keto diet due to its high protein and low carbohydrate content. However, check the tomato sauce for added sugars; opt for unsweetened tomato sauce to keep the dish keto-friendly, as some sauces may contain hidden carbs.
What are the health benefits and potential concerns of grilled chicken with tomato sauce?
Grilled chicken is a lean source of protein and essential amino acids while tomato sauce offers vitamins like A, C, and lycopene, an antioxidant linked to heart health. Be cautious of store-bought tomato sauces that may be high in sodium or added sugars, which could negate some of the health benefits.
What is the recommended serving size for grilled chicken with tomato sauce?
A standard serving size of grilled chicken is 3 to 4 ounces, which is about the size of a deck of cards. Pairing it with half a cup of tomato sauce ensures a balanced and moderate portion size while keeping the overall calories within 250-300 for the dish.
How does grilled chicken with tomato sauce compare to other chicken dishes?
Grilled chicken with tomato sauce is lower in calories and fat compared to fried chicken due to the grilling method and lack of breading. Compared to chicken in cream-based sauces, tomato sauce provides fewer calories and fat while adding more vitamins and antioxidants, making it a healthier choice.
