1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with sesame seeds
Grilled chicken with sesame seeds is a flavorful dish often rooted in Asian and Middle Eastern cuisines, where sesame seeds are a staple ingredient. The chicken is typically marinated with savory spices and grilled for a tender, charred taste, then garnished with sesame seeds for a nutty crunch. Nutritionally, chicken is a rich source of high-quality protein, essential for muscle repair and growth, while sesame seeds contribute healthy fats, fiber, and essential minerals like magnesium and calcium. This dish is low-carb and nutrient-dense, making it a balanced option for many meal plans.
Health Benefits
- Chicken is an excellent source of lean protein, which supports muscle repair and metabolism (31g protein per 100g cooked chicken breast).
- Sesame seeds are rich in calcium (975mg per 100g), which promotes strong bones and teeth.
- Sesame seeds contain healthy unsaturated fats, particularly omega-6 fatty acids, which support heart health.
Dietary Considerations
Selection and Storage
Store grilled chicken in an airtight container in the refrigerator for up to 3 days. Sesame seeds are best stored in a cool, dry place or refrigerated to prevent rancidity.
Common Questions About Grilled chicken with sesame seeds Nutrition
Is grilled chicken with sesame seeds high in protein?
Yes, grilled chicken with sesame seeds is high in protein. A 3-ounce serving of grilled chicken contains approximately 26 grams of protein, and sesame seeds add a small amount as well, about 1.5 grams of protein per tablespoon. This makes it an excellent protein-rich option for meals.
Can I eat grilled chicken with sesame seeds on a keto diet?
Yes, grilled chicken with sesame seeds is a great option for a keto diet. Chicken is naturally low in carbohydrates, and sesame seeds contain only around 1 gram of net carbs per tablespoon, making the dish compatible with a ketogenic lifestyle.
What are the health benefits of grilled chicken with sesame seeds?
Grilled chicken with sesame seeds offers several health benefits. Chicken is a lean source of protein that helps support muscle growth and repair, while sesame seeds are rich in healthy fats, antioxidants, and minerals like calcium, magnesium, and zinc. Combining the two creates a nutrient-dense, heart-healthy meal.
What is a recommended portion size for grilled chicken with sesame seeds?
A recommended portion size for grilled chicken is about 3 to 4 ounces (approximately the size of a deck of cards) to provide sufficient protein without overloading on calories. Add 1 to 2 tablespoons of sesame seeds for added flavor and nutrients without significantly increasing fat content.
How does grilled chicken with sesame seeds compare to fried chicken?
Grilled chicken with sesame seeds is a healthier option compared to fried chicken. Grilling avoids the added calories and unhealthy fats associated with deep-frying, while sesame seeds add beneficial nutrients like healthy fats and minerals instead of just extra calories. It’s a better choice for those focusing on heart health and weight management.
