1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with olive tapenade
Grilled chicken with olive tapenade is a Mediterranean-inspired dish that combines high-protein grilled chicken breast with a flavorful tapenade made from olives, olive oil, capers, and sometimes anchovies. This dish is not only a staple in Mediterranean cuisine but also aligns with principles of the heart-healthy Mediterranean diet. Grilled chicken is a lean protein source, low in saturated fat, while olive tapenade provides healthy monounsaturated fats, antioxidants, and a bold flavor profile. Together, they create a nutrient-dense, flavorful meal that supports a variety of dietary preferences.
Health Benefits
- High in protein: The grilled chicken provides approximately 31 grams of protein per 100 grams, supporting muscle repair and maintenance.
- Rich in antioxidants: Olives contain vitamin E and polyphenols, which help protect cells against oxidative stress.
- Heart-healthy fats: Olive tapenade is rich in monounsaturated fats from olives and olive oil, which may help reduce LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store grilled chicken and olive tapenade separately in air-tight containers in the refrigerator for up to 3-4 days. Reheat chicken gently to retain moisture, and serve tapenade chilled or at room temperature.
Common Questions About Grilled chicken with olive tapenade Nutrition
Is grilled chicken with olive tapenade high in protein?
Yes, grilled chicken with olive tapenade is high in protein. A typical 3-ounce serving of grilled chicken breast provides about 26 grams of protein, which is important for muscle repair and overall health. The olive tapenade doesn’t add significant protein but contributes healthy fats and flavor.
Can I eat grilled chicken with olive tapenade on a keto or low-carb diet?
Yes, grilled chicken with olive tapenade is suitable for both keto and low-carb diets. Chicken is naturally carb-free, and the olive tapenade is primarily made from heart-healthy fats and low-carb ingredients like olives and olive oil, making it an excellent choice for these diets.
What are the health benefits of grilled chicken with olive tapenade?
Grilled chicken provides lean protein, essential for building and repairing tissues, while the olive tapenade offers healthy monounsaturated fats, antioxidants, and vitamin E from the olives and olive oil. Together, they support heart health, immune function, and muscle maintenance.
What is a recommended portion size for grilled chicken with olive tapenade?
A recommended portion is about 3 to 4 ounces of grilled chicken breast, which is roughly the size of a deck of cards. Add a tablespoon or two of olive tapenade for flavor; this keeps the portion balanced in calories and nutrients, with each serving being around 250-300 calories depending on preparation.
How does grilled chicken with olive tapenade compare to other chicken recipes?
Grilled chicken with olive tapenade is a healthier option compared to fried or heavily sauced chicken recipes, as it avoids added sugars and unhealthy fats. The olive tapenade provides unique Mediterranean flavors with fewer calories and more nutrients than creamy or processed toppings.
