1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with mushroom sauce
Grilled chicken with mushroom sauce is a flavorful dish combining lean protein with earthy, nutrient-rich mushrooms. This dish is often found in Western and European cuisines, particularly in French and Italian cooking, where cream, herbs, and mushrooms are key elements. Grilled chicken provides a high-quality protein source with minimal fat, while the mushroom sauce contributes essential nutrients like potassium, selenium, and B vitamins. Together, they create a balanced and nutrient-dense meal, low in carbohydrates and rich in protein. A single serving (approximately 150g of chicken with sauce) can provide about 35g of protein, important for muscle repair and maintenance, along with micronutrients that support overall health, such as niacin, phosphorus, and riboflavin from both chicken and mushrooms.
Health Benefits
- Excellent source of lean protein (35g per serving), essential for muscle repair and immune system function.
- Mushrooms contribute selenium, a key antioxidant that supports thyroid function and helps reduce oxidative stress.
- Contains B vitamins, including niacin (from chicken) and riboflavin (from mushrooms), which aid in energy production and brain health.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken with mushroom sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to a safe internal temperature of 165°F (74°C) before consumption.
Common Questions About Grilled chicken with mushroom sauce Nutrition
Is Grilled Chicken With Mushroom Sauce high in protein?
Yes, grilled chicken is an excellent source of protein. A typical serving (3.5 oz or 100 grams) of grilled chicken breast contains approximately 31 grams of protein. Adding mushroom sauce generally doesn't alter the high protein content significantly, though it may slightly increase calories depending on the sauce's ingredients.
Can I eat Grilled Chicken With Mushroom Sauce on a low-carb or keto diet?
Yes, Grilled Chicken With Mushroom Sauce can be keto-friendly if the sauce is prepared without high-carb ingredients like flour or cornstarch. Use a cream or broth-based mushroom sauce with minimal thickeners to ensure it remains low in carbohydrates. Check the specific recipe, but this dish typically provides fewer than 10 grams of carbs per serving if prepared appropriately.
What are the health benefits of eating Grilled Chicken With Mushroom Sauce?
This dish offers numerous health benefits. Grilled chicken is lean and packed with high-quality protein, supporting muscle repair and overall body functions. Mushrooms are low in calories but provide important nutrients like B vitamins, selenium, and antioxidants, which play a role in immune health. However, if the sauce is heavy in cream or butter, it could be higher in saturated fats, so portion control is key.
What is a recommended serving size for Grilled Chicken With Mushroom Sauce?
A recommended serving size for grilled chicken is about 3.5 ounces (100 grams), which provides a healthy portion of protein. For the mushroom sauce, a 2-3 tablespoon serving is generally sufficient to add flavor without adding too many extra calories or fats. This combined portion typically totals around 300-400 calories, depending on the sauce ingredients.
How does Grilled Chicken With Mushroom Sauce compare to Grilled Chicken With Cream Sauce?
Grilled Chicken With Mushroom Sauce is generally healthier than chicken with cream sauce. Mushroom sauce is often lighter and includes nutrient-rich mushrooms, while cream sauce tends to be higher in saturated fats and calories due to heavy cream and butter. Opt for a mushroom sauce if you're looking for a flavorful but lower-calorie and more nutrient-dense option.
