1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with bell peppers
Grilled chicken with bell peppers is a simple and flavorful dish that combines lean protein and nutrient-rich vegetables. Originating from diverse culinary traditions, including Mediterranean and Latin cuisines, this dish is popular for its vibrant flavors and balanced nutrition. Chicken breast, a major component, is an excellent source of high-quality protein while being low in fat. Bell peppers contribute a significant amount of vitamins, particularly vitamin C, and are rich in antioxidants. The combination of these ingredients makes the dish nutritious and satisfying without unnecessary calories. A standard serving (200g grilled chicken with 100g bell peppers) provides about 300 calories, 40g protein, 7g fat, and a variety of essential micronutrients, such as potassium, vitamin A, and folate.
Health Benefits
- High protein content (40g per serving) supports muscle repair and maintenance.
- Bell peppers are rich in vitamin C (approx. 120% of the daily value per 100g), which boosts immunity and promotes skin health.
- Provides potassium (about 400mg per serving), an essential mineral for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store grilled chicken and bell peppers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Grilled chicken with bell peppers Nutrition
Is grilled chicken with bell peppers high in protein?
Yes, grilled chicken with bell peppers is high in protein due to the chicken. A 3-ounce serving of grilled chicken breast contains about 26 grams of protein, while bell peppers add minimal protein (less than 1 gram per serving). It’s a protein-rich option perfect for building muscle or staying full longer.
Can I eat grilled chicken with bell peppers on a keto diet?
Yes, grilled chicken with bell peppers is compatible with a keto diet. Chicken is naturally low in carbohydrates, and bell peppers contain only about 4-6 grams of net carbs per cup, depending on the color. This dish provides a balance of protein and healthy fats when prepared without sugary marinades or additional high-carb ingredients.
What are the health benefits of grilled chicken with bell peppers?
Grilled chicken is a lean source of high-quality protein, essential for muscle repair and overall health. Bell peppers are rich in vitamin C, offering 150% of the daily recommended intake per cup, plus antioxidants like beta-carotene that support immune health. The dish is low in fat and packed with nutrients, making it a healthy choice.
What is the recommended serving size for grilled chicken with bell peppers?
A recommended serving size is about 3-4 ounces of grilled chicken (roughly the size of a deck of cards) and 1 cup of cooked bell peppers. This serving provides a satisfying meal with approximately 200-250 calories, depending on preparation methods, and keeps portions balanced for a nutritious diet.
How does grilled chicken with bell peppers compare to other chicken dishes?
Grilled chicken with bell peppers is lower in calories and fat compared to breaded or fried chicken dishes, making it a healthier option. Bell peppers add a natural sweetness and vitamins that are missing in plain chicken recipes. It's also quicker to prepare and avoids high-calorie sauces common in other recipes.
