1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with barbecue sauce
Grilled chicken with barbecue sauce is a flavorful dish common in American cuisine, often associated with summer cookouts and barbecues. The grilled chicken provides a high-protein, low-fat base, while the barbecue sauce adds a tangy and sweet flavor often derived from ingredients like vinegar, tomatoes, sugar, and spices. A standard serving of grilled chicken breast (3.5 oz) provides approximately 165 calories, 31 grams of protein, and 4 grams of fat. When paired with a moderate amount of barbecue sauce, it becomes a balanced meal option, though sodium and sugar content may increase depending on the sauce recipe.
Health Benefits
- High in protein: Grilled chicken provides around 31 grams of protein per 3.5 oz serving, supporting muscle repair and growth.
- Low in fat: Skinless chicken breast contains only about 4 grams of fat per serving, making it a heart-healthy option.
- Rich in B vitamins: Chicken is a good source of niacin and vitamin B6, which aid in energy metabolism and brain function.
- Contains minerals like phosphorus: Phosphorus supports healthy bones and teeth, as well as kidney function.
- May support weight management: A high-protein, low-calorie profile can promote satiety and support a healthy weight.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Keep barbecue sauce refrigerated if homemade or store-bought and sealed, following package instructions for shelf life.
Common Questions About Grilled chicken with barbecue sauce Nutrition
Is grilled chicken with barbecue sauce high in protein?
Yes, grilled chicken is an excellent source of protein, with approximately 26-31 grams of protein per 3-ounce portion of chicken breast. However, barbecue sauce may slightly lower the protein content in the final dish depending on the amount applied, as it adds sugary calories but no protein itself.
Can I eat grilled chicken with barbecue sauce on a keto diet?
Grilled chicken itself is keto-friendly due to its high protein and zero carbohydrate content. However, many barbecue sauces contain added sugars, which may not fit into a strict keto diet. To make it keto-compatible, choose a low-carb barbecue sauce or make one yourself using sugar-free ingredients.
What are the health benefits or concerns of grilled chicken with barbecue sauce?
Grilled chicken is lean and rich in essential nutrients like protein, B vitamins, and selenium, which support muscle growth and overall health. However, barbecue sauce can be high in added sugars and sodium, which may pose concerns for individuals monitoring their sugar or salt intake. Opting for a low-sugar sauce can mitigate these issues.
How much grilled chicken with barbecue sauce should I eat per serving?
A standard serving size of grilled chicken is 3-4 ounces, which provides around 150-180 calories without heavy sauces. Barbecue sauce adds additional calories, so use about 1-2 tablespoons to control portions, resulting in a meal of roughly 200-250 calories depending on your sauce.
How does grilled chicken with barbecue sauce compare to other chicken preparations?
Grilled chicken with barbecue sauce is generally leaner than fried chicken and contains fewer calories due to the absence of breading and oil. However, depending on the barbecue sauce used, it may have more added sugar and sodium than preparations like baked or plain grilled chicken. For a healthier option, use minimal sauce or opt for sugar-free varieties.
