1 serving (100 grams) contains 229 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken thigh with skin
Grilled chicken thigh with skin is a popular main dish enjoyed worldwide, particularly in American, Mediterranean, and barbecue cuisines. With its juicy texture and robust flavor, it often serves as a protein-rich component of meals. Chicken thighs are known for their higher fat content compared to chicken breasts, providing both energy and a delicious taste. A typical grilled chicken thigh with skin (about 100 grams) contains approximately 225 calories, 25 grams of protein, 15 grams of fat, and essential nutrients like vitamin B6, niacin, phosphorus, and selenium. It is a versatile ingredient suitable for meal prep, family dinners, or as a pairing with salads and vegetables for a balanced dish.
Health Benefits
- High in protein (25 grams per 100 grams), essential for muscle repair and maintenance.
- Rich source of niacin (17% of the daily value per 100 grams), which supports brain health and energy metabolism.
- Contains selenium (10-15% of the daily value per 100 grams), vital for thyroid function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. Cooked chicken should be refrigerated in an airtight container within 2 hours of cooking and eaten within 3-4 days.
Common Questions About Grilled chicken thigh with skin Nutrition
Is grilled chicken thigh with skin high in protein?
Yes, grilled chicken thigh with skin is high in protein. A 3.5-ounce (100-gram) serving provides about 25 grams of protein, which is essential for muscle growth and repair. It is also a good source of healthy fats due to the skin.
Can I eat grilled chicken thigh with skin on a keto diet?
Absolutely, grilled chicken thigh with skin is suitable for a keto diet. It is low in carbs—less than 0.5 grams per serving—and contains healthy fats and protein, making it an excellent choice for maintaining ketosis.
What are the health benefits and concerns of eating grilled chicken thigh with skin?
Grilled chicken thigh with skin is rich in protein, healthy fats, and essential nutrients such as B vitamins, selenium, and phosphorus. However, eating chicken skin frequently can increase your intake of saturated fats, which may not be ideal for heart health if consumed excessively.
What is a recommended serving size for grilled chicken thigh with skin?
A recommended serving size is one medium grilled chicken thigh, approximately 3.5 ounces (100 grams). This portion provides a balance of protein, fats, and calories suitable for most diets, with about 210-250 calories depending on preparation.
How does grilled chicken thigh with skin compare to grilled chicken breast?
Grilled chicken thigh with skin has more fat and calories than grilled chicken breast, making it juicier and more flavorful. One 3.5-ounce serving of chicken breast offers roughly 3 grams of fat and 165 calories, while the same size thigh with skin has around 15 grams of fat and 210-250 calories.
