1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken leg with skin
Grilled chicken leg with skin is a popular dish in various cuisines worldwide, particularly in barbecue and roasted meal preparations. It originates from a history of utilizing whole chicken parts in cooking for enhanced flavors and textures. The chicken leg is rich in protein, providing about 22 grams per 100 grams, and contains significant amounts of B vitamins like niacin and vitamin B6, which support energy metabolism. The skin adds additional calories and fat, including unsaturated fats that can be beneficial when consumed in moderation. This dish provides iron and phosphorus, essential for oxygen transport and bone health respectively, making it a nutritious option when properly prepared without excessive fats or sodium.
Health Benefits
- Provides high-quality protein (22g per 100g) essential for muscle repair and maintenance.
- Rich in niacin (25% DV per serving), a B vitamin that supports energy production and cardiovascular health.
- Contains phosphorus (17% DV per serving), which is essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grilled chicken leg with skin Nutrition
Is grilled chicken leg with skin high in protein?
Yes, grilled chicken leg with skin is an excellent source of protein. A single medium chicken leg (approximately 100 grams) contains around 19-23 grams of protein, which is vital for muscle growth, repair, and overall health.
Can I eat grilled chicken leg with skin on a keto diet?
Yes, grilled chicken leg with skin is compatible with a keto diet due to its low carbohydrate content. A medium chicken leg typically contains 0 grams of carbs and provides healthy fats from the skin, making it suitable for maintaining ketosis.
What are the health benefits and concerns of eating grilled chicken leg with skin?
Grilled chicken leg with skin provides high-quality protein, B vitamins (such as niacin and B6), and minerals like phosphorus and selenium, all of which support energy production and immune function. However, the skin adds saturated fat, and excessive consumption may contribute to higher cholesterol levels, so it should be eaten in moderation as part of a balanced diet.
What is a recommended serving size for grilled chicken leg with skin?
A typical serving size is one medium chicken leg (about 100-120 grams). This portion provides roughly 190-250 calories depending on the cooking method, making it a suitable option for a single serving in a meal paired with vegetables or salad.
How does grilled chicken leg with skin compare to grilled chicken breast?
Grilled chicken leg with skin is fattier and more calorie-dense than grilled chicken breast. While the leg contains about 190-250 calories per 100 grams due to the fat in the skin, a 100-gram portion of grilled chicken breast typically has 165-200 calories and less fat. The leg offers a richer, juicier flavor, while the breast is leaner and better suited for low-fat diets.
