1 serving (350 grams) contains 500 calories, 40.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.2 mg | 21% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken club sandwich
The Grilled Chicken Club Sandwich is a hearty dish that features grilled chicken breast, crispy bacon, fresh lettuce, tomatoes, and a spread (often mayonnaise or aioli), all served between slices of bread or a bun. Originating as a variation on the classic club sandwich, this sandwich is popular in American cuisine and is enjoyed worldwide. It provides a balanced mix of macronutrients, with a focus on high-quality protein from the chicken and healthy fats from bacon and spreads. While nutrient composition varies, a typical serving offers approximately 400-600 calories, 30-40g protein, 15-25g fat, and 30-40g carbohydrates, alongside essential vitamins such as niacin (B3) and minerals like phosphorus, selenium, and potassium.
Health Benefits
- Rich in protein (30-40g per serving), essential for muscle repair and maintenance.
- Contains niacin (B3), supporting energy metabolism and healthy skin.
- Provides selenium, an antioxidant mineral that helps protect cells from damage.
- Includes potassium, supporting healthy blood pressure and muscle function.
- Offers iron from chicken and bacon, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store grilled chicken components and sandwich toppings separately in the refrigerator for up to 3-4 days. Assemble fresh before serving to maintain texture and flavor.
Common Questions About Grilled chicken club sandwich Nutrition
How many calories and how much protein does a Grilled Chicken Club Sandwich typically have?
A Grilled Chicken Club Sandwich typically contains around 500-700 calories, depending on the portion size and additional ingredients like sauces and cheese. It is a good source of protein, with an average sandwich providing 30-40 grams, primarily from the grilled chicken breast.
Is a Grilled Chicken Club Sandwich suitable for a low-carb or keto diet?
A traditional Grilled Chicken Club Sandwich is not keto-friendly due to the bread, which contains high carbohydrates. However, you can make it low-carb or keto-compatible by swapping the bread for lettuce wraps or keto-friendly bread alternatives and skipping high-carb ingredients like sugary sauces.
What are the health benefits or concerns of eating a Grilled Chicken Club Sandwich?
The health benefits of a Grilled Chicken Club Sandwich come from its high-quality protein content and potential inclusion of vegetables like lettuce and tomatoes, which add vitamins and fiber. However, concerns arise from high sodium levels in processed meats like bacon and potential added sugars or saturated fats in dressings or cheeses.
What is the recommended portion size for a Grilled Chicken Club Sandwich?
A single serving size of a Grilled Chicken Club Sandwich is typically one sandwich, which weighs around 200-300 grams depending on its ingredients. For a balanced meal, pair it with a side salad or steamed vegetables rather than fries to keep calorie and nutrient intake healthy.
How does a Grilled Chicken Club Sandwich compare to a Fried Chicken Sandwich?
A Grilled Chicken Club Sandwich is generally lower in calories and fat than a Fried Chicken Sandwich, as grilling requires less oil than frying. For example, a grilled version might have 7-9 grams of fat compared to the 15-20 grams found in a fried version, making it a healthier choice overall.
