1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast sandwich
A grilled chicken breast sandwich typically combines a lean chicken breast cooked on a grill with bread, vegetables, and condiments. Originating from American cuisine, the sandwich has grown to be a global favorite for its simplicity and adaptability to different tastes. Grilled chicken breast is an excellent source of protein, making this sandwich a popular choice for athletes and health-conscious individuals. It also contains moderate amounts of vitamins like B6 and niacin, which support energy metabolism. Pairing the chicken with whole-grain bread, leafy greens, and fresh vegetables ensures additional fiber, micronutrients, and antioxidants. The sandwich can be customized for various dietary preferences, making it both nutritious and versatile.
Health Benefits
- High-quality protein supports muscle repair and growth, with approximately 27 grams per 3-ounce chicken breast serving.
- Vitamin B6 promotes brain health and energy metabolism, present in significant amounts in grilled chicken breast.
- Niacin (Vitamin B3) helps maintain healthy skin and supports digestive health, found in chicken breast in ample quantities.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days, and reheat thoroughly to 165°F before consuming. Bread should be kept in a cool, dry place or refrigerated to extend freshness.
Common Questions About Grilled chicken breast sandwich Nutrition
Is a grilled chicken breast sandwich high in protein?
Yes, a grilled chicken breast sandwich is high in protein. A single 3-ounce portion of grilled chicken breast typically contains about 26 grams of protein, making it an excellent source for muscle growth and repair. The protein content may vary slightly depending on the size and additional toppings in the sandwich.
Can I eat a grilled chicken breast sandwich on a keto diet?
A grilled chicken breast itself is keto-friendly because it is very low in carbohydrates and high in protein. However, a typical sandwich with bread is not suitable for a keto diet unless you use low-carb or keto-friendly bread alternatives.
What are the health benefits of eating a grilled chicken breast sandwich?
A grilled chicken breast sandwich can offer several health benefits, including being a good source of lean protein, which helps with muscle maintenance and satiety. It may also provide essential nutrients like vitamin B6 and phosphorus. However, health concerns can arise if heavily processed bread or high-fat toppings are used in excess.
What is the recommended portion size for a grilled chicken breast sandwich?
The recommended portion size for a grilled chicken breast in a sandwich is typically around 3 to 4 ounces. This keeps the meal within a healthy calorie range of around 300-400 calories depending on the bread and toppings, making it balanced and satisfying.
How does a grilled chicken breast sandwich compare to a fried chicken sandwich?
A grilled chicken breast sandwich is generally lower in calories and fat compared to a fried chicken sandwich because it is not cooked in oil. For example, a grilled chicken sandwich may have around 300-400 calories, while a fried chicken sandwich can range from 500-700 calories depending on preparation. Grilling also retains more of the chicken's natural nutrients.
