1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich with bacon
The grilled cheese sandwich with bacon is a classic comfort food popular in American cuisine. This dish typically consists of bread, cheese, and crispy fried bacon, grilled to golden perfection. It provides a good source of protein and fats due to the bacon and cheese, while the bread adds a dose of carbohydrates. Depending on the type of cheese and bread used, the nutritional content can vary but generally offers around 400-600 calories per sandwich, with significant sodium and saturated fat. It is a rich, energy-dense food perfect for indulging in moderation.
Health Benefits
- Provides protein for muscle repair and growth with approximately 15-20 grams per sandwich, primarily from the bacon and cheese.
- Contains calcium from the cheese, which supports bone health and nerve function, with about 150-200 mg per serving.
- Provides energy from carbohydrates in the bread, contributing to quick fuel for daily activities.
Dietary Considerations
Selection and Storage
Consume immediately for best texture, or refrigerate leftovers in an airtight container for up to one day. Reheat in a toaster oven or skillet to regain crispness.
Common Questions About Grilled cheese sandwich with bacon Nutrition
How many calories and how much protein does a grilled cheese sandwich with bacon have?
A grilled cheese sandwich with bacon typically contains around 400-600 calories, depending on the size and type of bread, cheese, and bacon used. It provides approximately 15-20 grams of protein due to the cheese and bacon, making it a moderate source of protein.
Is a grilled cheese sandwich with bacon suitable for a keto diet?
A traditional grilled cheese sandwich with bacon is not keto-friendly due to the high carbohydrate content in the bread. To make it keto-compatible, you can use low-carb bread alternatives or cheese-based crusts instead.
Are there any health concerns with eating a grilled cheese sandwich with bacon?
Grilled cheese sandwiches with bacon can be high in saturated fat, sodium, and calories, especially if made with processed cheese and regular bacon. Excessive consumption may increase the risk of heart disease or high blood pressure, so it's best to enjoy this meal in moderation.
What is an appropriate portion size for a grilled cheese sandwich with bacon?
One standard grilled cheese sandwich with bacon is typically considered an appropriate serving for an adult. Pairing it with a side of vegetables or a salad can help balance the meal nutritionally.
How does a grilled cheese sandwich with bacon compare to a regular grilled cheese sandwich in terms of nutrition?
Adding bacon to a grilled cheese increases the protein content by around 7-10 grams depending on the quantity, but it also raises the sodium and fat levels significantly. Regular grilled cheese is slightly lower in calories and fat compared to its bacon-containing counterpart.
