Grilled cheese sandwich

Item Rating: 50/100

One cup of Grilled cheese sandwich is around 100 grams and contains approximately 283 calories, 12 grams of protein, 12 grams of fat, and 33 grams of carbohydrates.

Grilled Cheese Sandwich is a timeless treat, beloved by many around the world. Made with just two simple ingredients—fresh bread and melty cheese—it’s a classic comfort food that transcends cultures. Originating in the United States, this sandwich is often paired with tangy tomato soup for the perfect pairing. While the crispy, golden exterior tempts the taste buds, it's important to enjoy it in moderation, as it can be high in calories and saturated fats. However, with whole grain bread and fresh, low-fat cheese, it can be a satisfying snack that brings joy without too much guilt. Dive into the warm, gooey goodness of a grilled cheese today!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 11.6g	0%
Saturated Fat 5.81g	0%
Polyunsaturated Fat 1.51g
Cholesterol 32mg	0%
Sodium 807mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 1.4g	0%
Total Sugars 5.71g
Protein 12.2g	0%

Vitamin D 108IU	0%
Calcium 690mg	0%
Iron 2.37mg	0%
Potassium 190mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 17.2%

Carbs: 46.0%