Nutrition Facts for Grilled cheese
Image of Grilled cheese

Grilled cheese

Item Rating: 50/100

One cup of Grilled cheese is around 100 grams and contains approximately 283 calories, 12 grams of protein, 12 grams of fat, and 33 grams of carbohydrates.

Grilled Cheese is a classic comfort food that features melty, gooey cheese sandwiched between two slices of perfectly toasted bread. Originating from the United States, this iconic dish brings warmth and nostalgia to meals at any time of the day. Traditionally made with American cheese, variations include artisanal cheeses and whole-grain breads, offering a twist on this beloved favorite. While rich in flavor, it’s important to enjoy grilled cheese in moderation, as it can be high in calories and saturated fats. With endless possibilities for toppings and dips, grilled cheese remains a delightful indulgence, appealing to all ages!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 283
Total Fat 11.6g 0%
Saturated Fat 5.81g 0%
Polyunsaturated Fat 1.51g
Cholesterol 32mg 0%
Sodium 807mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 1.4g 0%
Total Sugars 5.71g
Protein 12.2g 0%
Vitamin D 108IU 0%
Calcium 690mg 0%
Iron 2.37mg 0%
Potassium 190mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 17.2%
Carbs: 46.0%