Grilled cheese

Item Rating: 50/100

One cup of Grilled cheese is around 100 grams and contains approximately 283 calories, 12 grams of protein, 12 grams of fat, and 33 grams of carbohydrates.

Grilled cheese is a timeless comfort food, featuring the simple yet delightful combination of melted cheese sandwiched between buttered, toasted bread. Originating in the United States, this dish has its roots in the classic American cuisine, where it became a staple during the Great Depression. While it may not be the healthiest option, with its rich, gooey cheese and buttery exterior, it can be made healthier by opting for whole grain bread and adding fresh vegetables like tomatoes or spinach. Savor each bite of this warm, gooey indulgence, and enjoy its nostalgic charm!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 11.60g	15%
Saturated Fat 5.81g	29%
Polyunsaturated Fat 1.51g
Cholesterol 32mg	11%
Sodium 807mg	35%
Total Carbohydrate 32.60g	12%
Dietary Fiber 1.40g	5%
Total Sugars 5.71g
Protein 12.20g	24%

Vitamin D 108IU	540%
Calcium 690mg	53%
Iron 2mg	13%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 17.2%

Carbs: 46.0%