1 serving (312 grams) contains 710 calories, 26.0 grams of protein, 39.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 1227.3 mg | 53% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 265.2 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 340.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese burrito taco bell
The Grilled Cheese Burrito is a fusion menu item from Taco Bell that combines Tex-Mex influences with indulgent comfort food elements. It consists of seasoned beef, nacho cheese sauce, reduced-fat sour cream, seasoned rice, and crunchy red strips, all wrapped in a flour tortilla and topped with a layer of grilled cheese. This dish is high in calories, fat, and sodium, typical of fast-food offerings. A single burrito provides approximately 710 calories, 39 grams of fat, and over 1,300 milligrams of sodium. Though flavorful, it is not considered a nutrient-dense option, lacking significant contributions of vitamins or minerals while being rich in carbohydrates and fats.
Health Benefits
- Provides energy-rich carbohydrates from rice and tortilla, useful for quick energy needs.
- Contains calcium from cheese and sour cream, supporting bone health.
- Includes protein from seasoned beef, aiding muscle repair and growth.
Dietary Considerations
Common Questions About Grilled cheese burrito taco bell Nutrition
How many calories and protein are in the Grilled Cheese Burrito from Taco Bell?
The Grilled Cheese Burrito contains approximately 710 calories and 26 grams of protein per serving. It also includes around 39 grams of fat and 69 grams of carbohydrates, making it a calorie-dense option ideal for those seeking a high-protein meal.
Is the Grilled Cheese Burrito suitable for a keto diet?
The Grilled Cheese Burrito is not suitable for a keto diet due to its high carbohydrate content, which is approximately 69 grams per serving. A ketogenic diet typically limits daily carbs to under 20–50 grams, so this item would not fit within those limits.
Are there any health concerns with eating a Grilled Cheese Burrito regularly?
Eating the Grilled Cheese Burrito regularly could contribute to excessive calorie, fat, and sodium intake, as it contains around 1120 mg of sodium, which is nearly half the recommended daily limit. Moderation is advised, especially for those managing heart health or weight.
What is the recommended portion size for the Grilled Cheese Burrito?
The recommended portion size is one Grilled Cheese Burrito, as it is designed as a single serving. Pairing it with lighter side items, such as a salad or veggies, is ideal to balance the meal if you're mindful of calorie intake.
How does the Grilled Cheese Burrito compare to similar menu items in terms of nutrition?
Compared to similar menu items, such as Taco Bell’s Beef Quesarito at 650 calories, the Grilled Cheese Burrito has slightly more calories and protein but also higher sodium. Both options are rich in flavor but serve different nutritional needs based on portion and ingredients.
