Grilled chard

Item Rating: 81/100

One cup of Grilled chard is around 238 grams and contains approximately 45 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.

Grilled Chard is a vibrant and nutritious side dish that brings a touch of Mediterranean flair to your plate. This succulent green vegetable, known for its striking rainbow stems, is lightly brushed with olive oil and grilled to perfection, enhancing its natural sweetness. Originating from the Mediterranean, chard is packed with vitamins A, C, and K, along with essential minerals. Rich in antioxidants and low in calories, it’s a heart-healthy option that adds color and flavor to any meal. Enjoy Grilled Chard as a delicious way to elevate your dining experience while nourishing your body!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 507mg	22%
Total Carbohydrate 8.90g	3%
Dietary Fiber 3.81g	14%
Total Sugars 2.62g
Protein 4.29g	9%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 4mg	24%
Potassium 902mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 30.0%

Carbs: 62.4%