Grilled cauliflower

Item Rating: 88/100

One cup of Grilled cauliflower is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 2.5 grams of fat, and 25 grams of carbohydrates.

Grilled Cauliflower is a delicious and versatile dish that highlights the natural flavors of this nutritious vegetable. Originating from Mediterranean cuisine, it features tender florets marinated in a blend of olive oil, garlic, and vibrant spices. Grilling brings out a smoky richness while retaining the cauliflower's crisp texture. Packed with vitamins C and K, as well as fiber, this dish is not only low in calories but also a fantastic plant-based option for any meal. Whether served as a side or the star of the show, Grilled Cauliflower is a healthy and satisfying choice that everyone will love!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 2.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%