Grilled catfish

Item Rating: 67/100

One cup of Grilled catfish is around 135 grams and contains approximately 231 calories, 26 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Grilled Catfish is a delicious dish rooted in Southern cuisine, celebrated for its rich flavor and smoky char. This succulent fish is marinated with a blend of spices, often featuring Cajun or Creole seasonings, then grilled to perfection, enhancing its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Grilled Catfish is a heart-healthy choice. It’s low in calories, making it a fantastic option for anyone looking to enjoy a flavorful meal without the guilt. Savor the goodness of Grilled Catfish and indulge in a wholesome bite of comfort food!

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 13.23g	17%
Saturated Fat 3.05g	15%
Polyunsaturated Fat 2.82g
Cholesterol 97mg	32%
Sodium 448mg	19%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.05g	52%

Vitamin D 16IU	81%
Calcium 15mg	1%
Iron 0mg	2%
Potassium 517mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 46.7%

Carbs: 0.0%