Grilled cactus
Item Rating: 86/100
One cup of Grilled cactus is around 238 grams and contains approximately 38 calories, 3.1 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
Grilled Cactus is a vibrant, unique dish hailing from Mexican cuisine, showcasing the tender pads of the nopal cactus. Often seasoned with a splash of lime, garlic, and a hint of chili, it's grilled to perfection, offering a smoky flavor and delightful texture. This dish is not only delicious but also packed with health benefits; nopal is low in calories, rich in fiber, and loaded with vitamins and antioxidants. Perfect as a side, in tacos, or even on its own, Grilled Cactus is a tasty way to explore new culinary horizons while embracing healthy eating.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 7.86g | 3% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 2.62g | |
| Protein 3.10g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 390mg | 30% |
| Iron 1mg | 8% |
| Potassium 612mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 26.9%
Carbs: 68.4%