1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled boneless skinless chicken breast
Grilled boneless skinless chicken breast is a lean protein choice, commonly featured in diverse cuisines, including American, Mediterranean, and Asian dishes. Originating as a staple ingredient in global culinary traditions, it is often prepared simply with marinades or seasonings to highlight its tender texture and mild flavor. A 3-ounce serving of grilled chicken breast provides about 140 calories, 26 grams of protein, and less than 3 grams of fat, making it an excellent choice for muscle building and weight management. It is also naturally low in carbohydrates and contains essential nutrients like phosphorus and selenium, which support bone health and immune function.
Health Benefits
- High-quality protein (26g per 3 ounces) aids in muscle repair and growth.
- Selenium, an antioxidant, supports immune health and thyroid function.
- Phosphorus contributes to strong bones and teeth while supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken breasts in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Ensure they are thoroughly cooked to an internal temperature of 165°F to ensure safety.
Common Questions About Grilled boneless skinless chicken breast Nutrition
Is grilled boneless skinless chicken breast high in protein?
Yes, grilled boneless skinless chicken breast is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of high-quality protein, making it ideal for muscle repair and growth while being low in fat.
Can I eat grilled boneless skinless chicken breast on a keto diet?
Absolutely! Grilled chicken breast is naturally low in carbs, containing virtually zero carbohydrates per serving, which makes it perfect for a keto diet. Combined with healthy fats like olive oil or avocado, it fits well into the macros for ketosis.
What are the health benefits of eating grilled boneless skinless chicken breast?
Grilled chicken breast supports muscle health due to its high protein content and contributes to weight management as it's low in calories (about 120 calories per 3-ounce serving). It’s also rich in essential nutrients like niacin (vitamin B3) and selenium, which are vital for energy metabolism and immune function.
What is the recommended serving size for grilled boneless skinless chicken breast?
A recommended serving size is around 3 to 4 ounces of cooked chicken breast, which provides ample protein for most adults. For meal planning, this portion size typically fits in the palm of your hand or about half a standard chicken breast.
How does grilled boneless skinless chicken breast compare to other protein sources like beef or fish?
Grilled chicken breast is leaner than most cuts of beef, making it lower in fat and calories. Compared to fish, it provides slightly less omega-3 fatty acids but offers more protein per serving. It’s also versatile, making it a convenient option for various cuisines and meals.
