1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled boneless chicken thigh
Grilled boneless chicken thigh is a popular dish found in many global cuisines, from American barbecue to Asian stir-fries, due to its tenderness, rich flavor, and versatility. Chicken thighs are a dark meat portion, which makes them slightly higher in fat than chicken breast but also more flavorful. A 100-gram serving of a plain grilled boneless chicken thigh provides approximately 209 calories, 20 grams of protein, 13 grams of fat, and no carbohydrates. It is a rich source of high-quality protein, essential for muscle maintenance, and contains important micronutrients like niacin, selenium, and phosphorus. This dish is beloved for its balance of high nutritional value and culinary adaptability, making it a staple in both healthy eating and comfort food recipes.
Health Benefits
- Provides high-quality protein (20g per 100g), crucial for muscle repair and growth.
- Rich in selenium, an antioxidant that supports immune function and thyroid health.
- Source of niacin (B3), which aids in energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F and use within 1-2 days or freeze for longer storage. Cooked thighs can be refrigerated for up to 4 days in an airtight container. Reheat thoroughly to at least 165°F before consuming.
Common Questions About Grilled boneless chicken thigh Nutrition
Is grilled boneless chicken thigh high in protein?
Yes, grilled boneless chicken thighs are an excellent source of protein. A 3.5-ounce (100-gram) serving typically contains about 26 grams of protein, making it ideal for muscle repair and growth. It’s a great option for those looking to meet their daily protein needs.
Can I eat grilled boneless chicken thigh on a keto diet?
Absolutely, grilled boneless chicken thighs are a perfect choice for a keto diet. They are low in carbohydrates (less than 1 gram per serving) and contain a healthy amount of fats, especially if the skin is left intact, supporting ketosis and providing satiety.
What are the health benefits of eating grilled boneless chicken thigh?
Grilled boneless chicken thighs provide high-quality protein which supports muscle health and repair. They also contain essential vitamins and minerals such as niacin, phosphorus, and selenium that contribute to energy metabolism, bone health, and immune function. However, excess consumption of meats cooked at high temperatures may pose concerns due to potential carcinogens.
What is a recommended portion size for grilled boneless chicken thigh?
A recommended portion size is typically around 3 to 4 ounces (85 to 115 grams) of grilled boneless chicken thigh per meal. This serving provides around 180 to 200 calories, depending on preparation, and fits well within a balanced diet without exceeding calorie goals.
How does grilled boneless chicken thigh compare to grilled chicken breast in terms of nutrition?
Grilled boneless chicken thighs contain more fat and slightly fewer grams of protein per serving compared to chicken breast. Chicken thighs are juicier and richer in flavor due to the higher fat content, making them more suitable for individuals seeking extra fats in their diet, while chicken breasts are leaner and ideal for those focused on low-fat options.
