Grilled bok choy

Item Rating: 85/100

One cup of Grilled bok choy is around 70 grams and contains approximately 18 calories, 1.4 grams of protein, 0.3 grams of fat, and 3.5 grams of carbohydrates.

Grilled Bok Choy is a vibrant and flavorful vegetable dish that showcases this leafy green's natural crunch. Originating from East Asian cuisine, especially popular in Chinese cooking, Bok Choy is rich in vitamins A, C, and K, making it a powerhouse of nutrients. When grilled, it takes on a smoky depth while retaining its tender texture. This dish is typically seasoned with garlic, soy sauce, and a hint of sesame oil, enhancing its savory profile. Low in calories and high in fiber, Grilled Bok Choy makes a delicious and healthy addition to any meal, perfect for those looking to add fresh greens to their diet. Enjoy the warmth and flavor of this delightful dish!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	17.5

Total Fat 0.35g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.75g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 55.3mg	0%
Iron 0.7mg	0%
Potassium 220.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.6%

Carbs: 61.5%