1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bell peppers and onions
Grilled bell peppers and onions are a popular side dish or topping found in Mediterranean, Mexican, and American cuisines. This dish highlights the natural sweetness of these vegetables, enhanced by grilling. Bell peppers are low in calories but rich in vitamin C, providing over 150% of the recommended daily intake per cup when raw; grilling slightly reduces this vitamin content but retains much of it. Onions are a good source of antioxidants, especially quercetin, and trace amounts of vitamin B6 and manganese. Combined, this dish offers a colorful, nutrient-dense option that is high in fiber and contains beneficial plant compounds with versatile applications in meals.
Health Benefits
- Rich in vitamin C from bell peppers, supporting immunity and skin health.
- Contains antioxidants such as quercetin from onions, which may reduce inflammation.
- Provides dietary fiber, promoting digestive health and sustaining fullness.
Dietary Considerations
Selection and Storage
Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat on a stovetop or in the oven for the best texture.
Common Questions About Grilled bell peppers and onions Nutrition
Are grilled bell peppers and onions high in protein?
Grilled bell peppers and onions are low in protein, providing about 1-2 grams of protein per cup. These vegetables are more valued for their vitamins and fiber content rather than their protein contribution.
Can I eat grilled bell peppers and onions on a keto or low-carb diet?
Grilled bell peppers and onions are suitable for a low-carb diet as they provide approximately 6-8 grams of net carbs per cup. While not the lowest-carb vegetables, they can fit into a keto diet in moderation, especially as a flavorful side dish.
What are the health benefits of eating grilled bell peppers and onions?
Grilled bell peppers are rich in vitamin C, providing over 150% of the daily recommended intake per cup, and contain antioxidants like beta-carotene. Onions are high in quercetin, which has anti-inflammatory properties. Together, they support immune health and may reduce inflammation.
What is the recommended serving size for grilled bell peppers and onions?
A typical serving size is about 1 cup of grilled bell peppers and onions, which contains roughly 50 calories. This portion is low in fat and can be easily paired with proteins or grains for a balanced meal.
How do grilled bell peppers and onions compare to raw ones in terms of nutrition?
Grilled bell peppers and onions retain most of their vitamins and nutrients but may experience minimal losses in vitamin C due to heat exposure. However, grilling enhances their natural sweetness, making them a flavorful alternative to raw preparations.
