Grilled beets

Item Rating: 84/100

One cup of Grilled beets is around 238 grams and contains approximately 102 calories, 3.8 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Grilled Beets are a vibrant and delicious side dish that showcases the earthy sweetness of beets, enhanced by the smoky flavor from the grill. Originating from various culinary traditions, these culinary gems are often featured in Mediterranean and farm-to-table cuisine. Not only are they rich in essential nutrients like fiber, potassium, and vitamins A and C, but they also contain antioxidants that support heart health. Grilled Beets are low in calories and naturally delicious, making them a fantastic and healthy choice for any meal. Enjoy the bold colors and robust flavors while savoring the goodness nature has to offer!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 23.81g	9%
Dietary Fiber 6.67g	24%
Total Sugars 16.67g
Protein 3.81g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 774mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%