Grilled beans

Item Rating: 88/100

One cup of Grilled beans is around 250 grams and contains approximately 375 calories, 22 grams of protein, 2.5 grams of fat, and 68 grams of carbohydrates.

Grilled Beans are a delightful and nutritious dish that showcases the natural flavors of fresh beans, expertly charred for a smoky finish. Originating from various cuisines around the world, these beans—whether it’s kidney, black, or chickpeas—are marinated in a blend of spices and herbs, then grilled to perfection. They’re packed with protein and fiber, making them a heart-healthy choice that’s low in fat and high in nutrients. Perfect as a side dish or a main course, Grilled Beans offer a deliciously vibrant option for any meal, bringing both flavor and wellness to your plate. Enjoy the taste of health with every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 2.50g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 67.50g	25%
Dietary Fiber 17.50g	63%
Total Sugars 5.00g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 6mg	35%
Potassium 1250mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 23.5%

Carbs: 70.6%