Grilled bangus
Item Rating: 73/100
One cup of Grilled bangus is around 237 grams and contains approximately 426 calories, 59 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Grilled Bangus is a delicious and iconic dish from the Philippines, featuring marinated milkfish that’s expertly grilled to perfection. The fish is often seasoned with a blend of spices, soy sauce, and citrus, enhancing its natural flavor. Rich in omega-3 fatty acids, Grilled Bangus is a heart-healthy choice, providing essential nutrients while being low in carbohydrates. Served with steamed rice and fresh vegetables, it’s a satisfying meal that’s both flavorful and nutritious. Enjoy this culinary gem that celebrates the vibrant tastes of Filipino cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 166mg | 55% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.15g | 118% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.9%
Protein: 58.1%
Carbs: 0.0%