Grilled asparagus

Item Rating: 85/100

One cup of Grilled asparagus is around 60 grams and contains approximately 9 calories, 1 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.

Grilled Asparagus is a delicious and vibrant vegetable dish, perfect as a side or light appetizer. Originating from Mediterranean cuisine, this dish showcases fresh, tender asparagus spears, lightly seasoned with olive oil, sea salt, and a hint of garlic. Grilling enhances their natural sweetness while imparting a smoky flavor. Packed with vitamins A, C, and K, asparagus is not only low in calories but also high in fiber, making it a nutritious choice for any meal. Enjoy the crisp texture and earthy taste of this healthy delicacy, grilled to perfection!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	8.9552

Total Fat 0.0896g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.8955mg	0%
Total Carbohydrate 1.7911g	0%
Dietary Fiber 0.9403g	0%
Total Sugars 0.8955g
Protein 0.9851g	0%

Vitamin D 0IU	0%
Calcium 12.0896mg	0%
Iron 0.9582mg	0%
Potassium 90.4478mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 33.1%

Carbs: 60.1%