Grillattu lohi

Item Rating: 71/100

One cup of Grillattu lohi is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Grillattu Lohi is a delightful Finnish dish that features grilled salmon, marinated to perfection with a blend of spices and herbs. This savory meal showcases the best of Nordic cuisine, highlighting the fresh, high-quality fish sourced from the pristine waters of Finland. Rich in omega-3 fatty acids, Grillattu Lohi is not only delicious but also heart-healthy, making it a fantastic choice for a nutritious diet. Enjoy it with a side of seasonal vegetables or a light salad for a balanced and flavorful feast. Dive into this exquisite dish and experience the essence of Finnish culinary tradition!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 30.80g	39%
Saturated Fat 7.34g	37%
Polyunsaturated Fat NaNg
Cholesterol 149mg	50%
Sodium 123mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.12g	104%

Vitamin D 1350IU	6752%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 910mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%