Grill squid
Item Rating: 66/100
One cup of Grill squid is around 238 grams and contains approximately 417 calories, 61 grams of protein, 18 grams of fat, and 7.4 grams of carbohydrates.
Grill Squid is a delicious seafood dish that hails from Mediterranean cuisine. Featuring tender, marinated squid grilled to perfection, it’s often seasoned with olive oil, garlic, and fresh herbs, delivering a burst of flavor in every bite. Rich in protein and low in calories, Grill Squid is a healthy option packed with important nutrients like omega-3 fatty acids. Enjoy it as an appetizer or a main course, accompanied by a zesty dipping sauce or a fresh salad. Dive into this culinary delight that brings the taste of the sea right to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 17.86g | 23% |
| Saturated Fat 4.52g | 23% |
| Cholesterol 555mg | 185% |
| Sodium 1071mg | 47% |
| Total Carbohydrate 7.38g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.71g | 121% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 7% |
| Potassium 664mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.1%
Protein: 56.1%
Carbs: 6.8%