Grill mackerel

Item Rating: 70/100

One cup of Grill mackerel is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Grill Mackerel is a delicious and nutritious dish that showcases the rich flavors of this oily fish, often found in Mediterranean and Asian cuisines. Grilled to perfection, the mackerel boasts a crispy skin and tender, flaky flesh. Packed with omega-3 fatty acids, it supports heart health and boosts brain function, making it a fantastic addition to a balanced diet. Often served with a squeeze of lemon or a sprinkle of herbs, Grill Mackerel combines taste and health in every bite, offering a satisfying and guilt-free seafood experience. Enjoy the vibrant flavors and health benefits that this delectable dish brings to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 33.07g	42%
Saturated Fat 7.71g	39%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.93g	92%

Vitamin D 1531IU	7655%
Calcium 29mg	2%
Iron 4mg	22%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%