Griled branzino

Item Rating: 75/100

One cup of Griled branzino is around 237 grams and contains approximately 366 calories, 50 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Griled Branzino is a Mediterranean delight, known for its delicate, flaky texture and mild flavor. Expertly seasoned with fresh herbs, lemon, and a touch of olive oil, this dish shines with simplicity. Originating from the azure waters of the Mediterranean, Branzino, or European sea bass, is rich in omega-3 fatty acids, making it not just delicious but also heart-healthy. Grilled to perfection, it’s often served alongside seasonal vegetables or a refreshing salad, offering a nutritious, low-calorie meal that’s both satisfying and vibrant. Enjoy this culinary gem that brings the essence of coastal cuisine to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	366

Total Fat 15.77g	20%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 126mg	42%
Sodium 110mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.47g	101%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	11%
Potassium 599mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 58.7%

Carbs: 0.0%