Griessbrei
Item Rating: 69/100
One cup of Griessbrei is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 4.7 grams of fat, and 29 grams of carbohydrates.
Griessbrei is a creamy, comforting dish made from semolina, milk, and a touch of sugar, often flavored with vanilla or lemon zest. Originating from Central European cuisine, particularly popular in Germany and Austria, this versatile dessert can be enjoyed warm or cold. It's a wonderful source of carbohydrates and can be fortified with nutrients by adding fresh fruits or nuts, making it a wholesome choice. However, it can be high in sugar, so it's great in moderation. Griessbrei is not just a treat; it’s a nostalgic favorite that brings a taste of home to the table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 4.71g | 6% |
| Saturated Fat 2.94g | 15% |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 3% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 0.59g | 2% |
| Total Sugars 11.76g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%