Grey mullet

Item Rating: 76/100

One cup of Grey mullet is around 238 grams and contains approximately 279 calories, 42 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Grey Mullet is a delicious and versatile fish found in coastal waters around the world, particularly in the Mediterranean and along the Atlantic coasts. Known for its firm, moist flesh and mild flavor, Grey Mullet is a staple in various cuisines, often grilled, baked, or used in soups and stews. Rich in omega-3 fatty acids, it's great for heart health and provides essential nutrients like protein and vitamins B12 and D. With low levels of mercury, it's a safe choice for families. Dive into the culinary delights of Grey Mullet and savor a dish that's not just tasty but nutritious too!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	279

Total Fat 11.43g	15%
Saturated Fat 2.86g	14%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 155mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.67g	83%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 61.8%

Carbs: 0.0%