Grelhado misto

Item Rating: 62/100

One cup of Grelhado misto is around 237 grams and contains approximately 473 calories, 41 grams of protein, 30 grams of fat, and 5.9 grams of carbohydrates.

Grelhado Misto is a deliciously vibrant Brazilian mixed grill that showcases a medley of juicy meats, including tender beef, succulent chicken, and flavorful sausage. Traditionally cooked over an open flame, it captures the essence of Brazilian barbecue, or "churrasco." Packed with protein, Grelhado Misto offers a satisfying and hearty meal, but remember to enjoy it in moderation, as grilling can sometimes release smoke and char. Served with fresh side salads and chimichurri, this dish is not just a feast for the senses, but also a celebration of flavor and nutrition. Enjoy a taste of Brazil right at your table!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 29.59g	38%
Saturated Fat 9.47g	47%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 947mg	41%
Total Carbohydrate 5.92g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.42g	83%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 36.4%

Carbs: 5.2%