1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs mexican chicken baguette
The Greggs Mexican Chicken Baguette is a ready-to-eat sandwich product offered by the UK-based bakery chain, Greggs. It features seasoned chicken in a Mexican-inspired sauce, often paired with salad ingredients, all encased in a crispy baguette. This savory option combines flavors of Tex-Mex cuisine, such as mildly spiced sauces reminiscent of chili and paprika. Typically, one serving provides approximately 565-600 calories depending on portion size, along with a balance of carbohydrates, protein, and fat. It is also a source of dietary fiber and includes moderate levels of essential nutrients like iron and vitamin B6.
Health Benefits
- High in protein (approximately 35-40g per serving), which supports muscle repair and maintenance.
- Provides iron, a key mineral for oxygen transport and energy production, from the chicken and fortified bread.
- Contains vitamin B6 (pyridoxine) from chicken, important for neurological function and production of neurotransmitters.
Dietary Considerations
Common Questions About Greggs mexican chicken baguette Nutrition
How many calories and how much protein are in a Greggs Mexican Chicken Baguette?
A Greggs Mexican Chicken Baguette contains approximately 484 calories and 25 grams of protein per serving. It also has 57 grams of carbohydrates and 17 grams of fat, making it a moderate option for protein but higher in calories and carbs.
Is the Greggs Mexican Chicken Baguette suitable for a keto or low-carb diet?
The Greggs Mexican Chicken Baguette is not suitable for a keto or low-carb diet due to its high carbohydrate content of 57 grams, which is significantly above the daily allowance for strict low-carb and keto diets.
Are there any health concerns with eating the Greggs Mexican Chicken Baguette?
The Greggs Mexican Chicken Baguette is relatively high in calories, carbs, and sodium, which could be a concern if consumed frequently, particularly for individuals watching their calorie or sodium intake. However, it provides a good protein source and can fit into a balanced diet when eaten in moderation.
What is the recommended portion size for the Greggs Mexican Chicken Baguette?
The Greggs Mexican Chicken Baguette comes as a single-serve portion, weighing around 220 grams, which is intended as a full meal. If you're managing calorie intake, consider eating half and pairing it with a side of vegetables or a salad.
How does the Greggs Mexican Chicken Baguette compare to similar chicken sandwiches?
Compared to other chicken sandwich options, the Greggs Mexican Chicken Baguette is moderately high in calories and protein but contains more carbohydrates due to the baguette. For a lower-carb alternative, consider a grilled chicken wrap or salad-based meal instead.
