1 serving (160 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
661.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.6 mg | 16% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 220.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greggs cheese and onion pasty
The Greggs Cheese and Onion Pasty is a popular British pastry originating from England. This savory snack features a flaky puff pastry exterior filled with a creamy mix of cheese and sautéed onion, offering a balance between indulgence and comfort food. It is traditionally enjoyed as a quick meal or snack. Nutritionally, a single pasty provides approximately 450 kcal, with notable amounts of carbohydrates (around 40g), fats (approximately 30g, including saturated fats), and a modest amount of protein (around 8g). While it contains some calcium from the cheese, its high fat and sodium content makes it more suited for occasional enjoyment rather than regular consumption.
Health Benefits
- Provides a source of calcium (about 150mg) due to the cheese content, supporting bone health.
- Contains carbohydrates (around 40g) which provide a quick energy boost.
- Includes onions, which are a source of antioxidants like quercetin, promoting cellular health.
Dietary Considerations
Selection and Storage
Store the pasty in a refrigerator if not consumed immediately and reheat thoroughly at 180°C (350°F) for about 10-15 minutes to maintain its best texture and taste.
Common Questions About Greggs cheese and onion pasty Nutrition
How many calories are in a Greggs Cheese and Onion Pasty?
A Greggs Cheese and Onion Pasty contains approximately 400-450 calories per serving, depending on the size. It also provides around 22 grams of fat, 40-45 grams of carbohydrates, and 9 grams of protein, making it a relatively calorie-dense snack.
Is Greggs Cheese and Onion Pasty suitable for a vegetarian diet?
Yes, the Greggs Cheese and Onion Pasty is vegetarian-friendly as it does not contain any meat-based ingredients. However, it is not suitable for vegans as it includes dairy products like cheese.
Are there any health concerns with eating Greggs Cheese and Onion Pasty?
Greggs Cheese and Onion Pasty is high in saturated fat (around 10-12 grams) and sodium (approximately 1-1.2 grams), which may be a concern for people monitoring heart health or trying to reduce their salt intake. Consuming it occasionally as part of a balanced diet is typically fine for most individuals.
What is the recommended portion size for Greggs Cheese and Onion Pasty?
A standard portion size is one pasty, which is sufficient for a snack or part of a meal. Pairing it with a side salad or vegetables can help balance the meal nutritionally and provide additional fiber and vitamins.
How does Greggs Cheese and Onion Pasty compare to similar snacks like Cornish pasties?
Greggs Cheese and Onion Pasty is lighter in protein and typically contains fewer calories than a standard Cornish pasty, which often includes meat. The Cheese and Onion Pasty is a vegetarian option with a smoother, creamier filling compared to the chunkier texture of a meat-based pasty.
