Greenseas tuna
Item Rating: 78/100
One cup of Greenseas tuna is around 238 grams and contains approximately 276 calories, 62 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Greenseas Tuna is a delicious and nutritious seafood option, packed with high-quality protein and omega-3 fatty acids. Sourced from sustainable fisheries, this tender and flavorful tuna is perfect for a variety of cuisines, from classic salads to modern sushi rolls. With no artificial preservatives and low in saturated fat, Greenseas Tuna is not just tasty; it's a heart-healthy choice that supports your well-being and the planet. So dive into a can of Greenseas Tuna, where taste meets sustainability!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 90mg | 30% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.38g | 125% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 90.7%
Carbs: 0.0%