Greens salad

Item Rating: 86/100

One cup of Greens salad is around 250 grams and contains approximately 50 calories, 5 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Greens Salad is a vibrant medley of fresh, crisp greens like romaine, arugula, and spinach, often complemented by colorful vegetables such as cherry tomatoes, cucumbers, and sliced bell peppers. Originating from Mediterranean cuisine, this salad celebrates freshness and simplicity. Packed with essential vitamins and antioxidants, Greens Salad is low in calories and high in fiber, promoting digestion and overall health. Drizzled with a light vinaigrette or enjoyed plain, it’s the perfect guilt-free addition to any meal, making it a beloved choice for those seeking a nutritious and delicious option.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 10g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 3.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 31.0%

Carbs: 62.0%