Greens

Item Rating: 89/100

One cup of Greens is around 130 grams and contains approximately 48 calories, 3.9 grams of protein, 1.3 grams of fat, and 6.7 grams of carbohydrates.

Greens are a vibrant family of leafy vegetables packed with essential nutrients. From spinach and kale to arugula and bok choy, these superfoods come from culinary traditions around the world, enriching salads, stir-fries, and smoothies. They're low in calories but high in vitamins A, C, and K, as well as iron and fiber, making them a crucial part of a balanced diet. Incorporating greens into your meals not only boosts your health but also supports heart health, improves digestion, and enhances overall vitality. So, grab a handful of greens and elevate your plate!

Nutrition Facts

Serving size	1 cup (130.0g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 1.26g	2%
Saturated Fat 0.14g	1%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 207mg	9%
Total Carbohydrate 6.71g	2%
Dietary Fiber 5.46g	20%
Total Sugars 0.96g
Protein 3.86g	8%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 1mg	8%
Potassium 393mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 28.8%

Carbs: 50.0%