Greens mix
Item Rating: 87/100
One cup of Greens mix is around 236 grams and contains approximately 69 calories, 5.6 grams of protein, 1.4 grams of fat, and 11 grams of carbohydrates.
Greens Mix is a vibrant blend of fresh kale, spinach, arugula, and Swiss chard, bringing a taste of the Mediterranean to your plate. Packed with essential vitamins A, C, and K, this mix supports your immune system and boosts overall wellness. The crisp, peppery flavors add a delightful crunch to salads, wraps, or smoothies. Rich in antioxidants and fiber, Greens Mix promotes healthy digestion and heart health. Enjoy it as a nutritious base for your meals or as a refreshing side, and elevate your everyday dining with this wholesome choice!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 69 |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 4% |
| Total Carbohydrate 11.11g | 4% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 2.78g | |
| Protein 5.56g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 6mg | 31% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 28.1%
Carbs: 56.1%