Greenpeas
Item Rating: 92/100
One cup of Greenpeas is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.6 grams of fat, and 37 grams of carbohydrates.
Greenpeas are a nutritious superfood packed with vitamins, minerals, and fiber. Originating from ancient Mediterranean cuisine, these vibrant green legumes add a pop of color and flavor to any dish. Rich in antioxidants and plant-based protein, they support heart health and aid digestion, making them a fantastic choice for a balanced diet. Versatile in recipes, from fresh salads to hearty soups, Greenpeas are a delightful way to enjoy a healthy lifestyle while savoring the taste of tradition. Add them to your plate and experience the goodness today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 36.76g | 13% |
| Dietary Fiber 12.94g | 46% |
| Total Sugars 13.97g | |
| Protein 12.65g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 4mg | 20% |
| Potassium 679mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 24.9%
Carbs: 72.5%