Greengage
Item Rating: 80/100
One cup of Greengage is around 238 grams and contains approximately 110 calories, 1.7 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Greengage is a luscious, sweet fruit belonging to the plum family, hailing from regions in Europe and Asia. With its vibrant green skin and golden flesh, it’s not only a delicious snack but also packed with nutrients. Rich in vitamins C and K, Greengage supports immune health and bone strength, while its high fiber content promotes digestion. This versatile fruit can elevate savory dishes and desserts alike, making it a delightful addition to various cuisines. Enjoy Greengage fresh, in jams, or baked into tarts, and savor the taste of nature's goodness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110 |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.14g | 10% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 23.81g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 374mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%