Green yoghurt

Item Rating: 71/100

One cup of Green yoghurt is around 245 grams and contains approximately 163 calories, 9.8 grams of protein, 3.3 grams of fat, and 24 grams of carbohydrates.

Green Yoghurt is a refreshing and nutritious delight that combines the creaminess of traditional yogurt with the vibrant flavor of nutrient-rich green ingredients. Made from high-quality yogurt, blended with fresh herbs like mint and coriander, and enriched with superfoods like spinach and kale, this unique culinary creation hails from Mediterranean and Middle Eastern cuisines. Packed with probiotics for gut health and low in calories, Green Yoghurt is also rich in vitamins and antioxidants, making it a perfect companion for your salads, dips, or as a healthy snack on its own. Indulge in a guilt-free treat that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 3.27g	4%
Saturated Fat 1.63g	8%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 82mg	4%
Total Carbohydrate 24.50g	9%
Dietary Fiber 0.00g	0%
Total Sugars 16.33g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 245mg	19%
Iron 0mg	0%
Potassium 327mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 23.5%

Carbs: 58.8%