Green tomatoes
Item Rating: 83/100
One cup of Green tomatoes is around 238 grams and contains approximately 55 calories, 2.9 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates.
Green Tomatoes are a vibrant, tangy fruit packed with flavor and nutrition. Often associated with Southern cuisine, they’re a staple in dishes like fried green tomatoes, where their firm texture shines when lightly battered and fried. Rich in vitamins C and K, these unripe tomatoes are low in calories and high in antioxidants, making them a heart-healthy choice. While frying can add extra calories, enjoying them grilled or pickled keeps them light and refreshing. Discover the unique taste and health benefits of green tomatoes today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 12.14g | 4% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 9.29g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 486mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 17.8%
Carbs: 75.6%